Creatine helps to bridge nutritional gaps and helps to build Creatine reserves in the body that helps to fuel your next intense activity. Creatine consumption on off days helps to build Creatine Phosphate reserves in the body
Creatine helps you gain muscle in the following ways. Helps to enable more total volume in angle training session or activity which is primary factor in long term muscle growth.
It helps in cell signalling, thereby helping in muscle repair and new muscle growth. Helps to reduce protein breakdown in muscles that helps to increase muscle mass.
Creatine helps to convert Creatine Phosphate and elevates ATP levels in the body that encourages energy burst and provides sustained energy to carry out intense activity without being fatigued.
